When anxiety overcomes you

**When Anxiety Overtakes You: What to Do and Why Do You Need Your People Around?**

Anxiety is something we have all felt at some point. That uncomfortable feeling of worry or nervousness that appears when we least expect it. But what happens when that anxiety stops being just a moment and begins to take control of our lives? That's when things get complicated and we need to act.

How to Know if Anxiety is Getting the better of you?

A little anxiety is normal, but if you start to notice that:

- **You worry about everything and all the time**.
- **You have a hard time concentrating** because your mind can't stop thinking about a thousand things at the same time.
- **You can't sleep well** because the thoughts don't leave you alone.
- **Your body begins to show signs** such as pain, muscle tension, or palpitations.
- **You avoid certain situations** for fear of how they will make you feel.

It's a sign that anxiety may be getting the better of you.

 Why Seeking Professional Help is Key

When anxiety becomes a burden, the best thing you can do is seek professional help. Going to therapy is nothing to be ashamed of; On the contrary, it is a very brave decision. A psychologist or therapist can teach you how to manage those thoughts and feelings that overwhelm you, and give you tools so that anxiety does not control you.

Additionally, if necessary, they can also recommend some medical treatment to help balance things out a bit. The important thing is not to let anxiety continue to grow uncontrollably.

 Surrounding Yourself with Your People: More Important than You Think!

Another super important thing when anxiety overcomes you is to have your people close. Friends, family, or anyone you trust can be a great support. Sometimes you just need to talk to someone who will listen, without judging, to feel a little better.

Don't isolate yourself. It's easy to think that no one understands what you're going through, but many times, sharing what you're feeling can relieve that internal pressure. Your loved ones can offer you a different perspective and remind you that you are not alone in this.

 In summary

When you feel like anxiety is getting the better of you, don't face it alone. Seek professional help and lean on your people. You don't have to carry everything yourself. With the right support, you can regain control and start to feel better. And remember, asking for help is a sign of strength, not weakness. You can handle this!